Dr. Roman Ostrovsky, MD
Individual Therapy
Take a Stand for Your Well-Being
If you’re feeling overwhelmed by anxiety, depression, relationship challenges, or a general sense of dissatisfaction with life, know that things can change. Dr. Roman Ostrovsky offers personalized individual therapy and psychiatry designed to help you break free from the patterns that no longer serve you—and move toward greater balance, clarity, and purpose.
This is a safe space to begin again.
A Thoughtful, Integrative Approach to Healing
With over 30 years of clinical experience, Dr. Ostrovsky provides an integrative model of care that blends psychotherapy with responsible medication management. His therapeutic approach is grounded in mindfulness, cognitive-behavioral principles, and holistic healing techniques that support both emotional well-being and self-empowerment.
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Whether you’re navigating acute stress, long-standing trauma, or everyday burnout, Dr. Ostrovsky works with you one-on-one to explore the root causes of your struggles and develop a path forward.
What Individual Therapy Can Help With
Dr. Ostrovsky tailors every treatment plan to your unique needs. Common issues addressed through individual therapy include:
Anxiety Disorders
Learn tools to manage racing thoughts, panic attacks, and chronic worry through CBT, exposure techniques, and grounding exercises.
Depression & Mood Disorders
Regain control over your emotional state with a blend of talk therapy, pharmacological support, and lifestyle adjustments.
Post-Traumatic Stress & Acute Stress Reactions
Heal from painful experiences with trauma-focused interventions such as EMDR and mindfulness-based strategies.
Attention Deficit Disorder (ADD)
Improve focus, organization, and executive function through a combination of behavioral therapy and medication management.
Phobias & Avoidance Behaviors
Address fears and avoidance patterns using gradual exposure therapy and cognitive restructuring.
Life Transitions & Identity Challenge
Explore deeper questions of self, purpose, and change with compassionate guidance.
You don’t need to face these challenges alone. Individual therapy with Dr. Ostrovsky creates space for you to be seen, heard, and supported—without judgment.
Why Choose Dr. Ostrovsky?
Dr. Roman Ostrovsky is a Board-Certified psychiatrist with a long-standing reputation for combining medical expertise with a deeply human approach. He brings decades of experience from hospital-based psychiatry and private practice, offering:
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Conservative and informed medication management
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Expert-level psychotherapy and CBT
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Certified hypnotherapy and mindfulness training
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Compassionate, non-rushed sessions tailored to your needs
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Whether you’re new to therapy or returning after time away, Dr. Ostrovsky meets you where you are—emotionally, mentally, and practically.
Flexible Care That Fits Your Life
Appointments are available both in person and virtually through Zoom, Doxy, Skype, and FaceTime. Telemedicine ensures you can access quality care from the comfort and privacy of your home.
Practice Location
8186 Lark Brown Rd., Suite #303
Elkridge, MD 21075
