Dr. Roman Ostrovsky, MD
ADHD Therapy
Focused, Compassionate Care for Adults and Teens Struggling with Attention Deficit Hyperactivity Disorder
Do you find it difficult to focus, stay organized, or complete tasks—no matter how hard you try? Do you feel constantly distracted, impulsive, or mentally scattered? If so, you may be living with Attention Deficit Hyperactivity Disorder (ADHD). While ADHD is often associated with children, many teens and adults continue to struggle with its effects well into adulthood.
At Dr. Roman Ostrovsky’s practice, we offer specialized ADHD therapy that goes beyond surface-level symptom management. With over 30 years of psychiatric experience, Dr. Ostrovsky provides personalized, evidence-based care that helps individuals understand their unique brain wiring—and harness it for long-term success.
What Is ADHD?
ADHD is a neurodevelopmental condition that affects attention, impulsivity, and emotional regulation. It can appear in many forms, often presenting as:
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Difficulty focusing or staying on task
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Poor time management and chronic procrastination
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Forgetfulness, disorganization, or frequently losing items
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Restlessness, hyperactivity, or an inability to relax
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Impulsive decision-making or emotional outbursts
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Trouble following through on commitments or goals
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While these challenges can be frustrating, they do not reflect laziness or lack of effort. ADHD is a real, treatable condition—and effective therapy can make a meaningful difference.
Signs You May Benefit from ADHD Therapy
Whether you’ve received a formal diagnosis or are just beginning to explore the possibility, ADHD therapy can offer the structure and support you need to thrive.
How Dr. Ostrovsky Supports Clients with ADHD
Dr. Ostrovsky’s integrative approach blends psychiatric expertise with therapeutic insight, offering care that is grounded, holistic, and personalized. ADHD therapy may include:
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Comprehensive Assessment – Accurate diagnosis and differentiation from other conditions like anxiety or mood disorders
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Medication Management – Careful prescribing and ongoing monitoring when appropriate, tailored to your individual needs
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Behavioral Therapy – Tools to manage impulsivity, improve focus, and build executive functioning
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Mindfulness and Self-Regulation Strategies – Techniques to reduce stress and improve present-moment awareness
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Time Management and Organization Skills – Practical approaches for structure, productivity, and goal-setting
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Support for Co-Occurring Conditions – Including anxiety, depression, or emotional dysregulation often seen alongside ADHD
Why Choose ADHD Therapy with Dr. Ostrovsky?
Dr. Ostrovsky understands that ADHD is not just a set of symptoms—it’s an experience that can affect your self-esteem, relationships, and overall well-being. His work is not about “fixing” you, but about equipping you with the insight and strategies needed to live a life that works for you.
With ADHD therapy, clients gain:
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A deeper understanding of how ADHD shows up in their daily lives
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Personalized tools that build on their strengths, not just reduce symptoms
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Support from a clinician who truly listens and tailors care to the individual
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A space to process frustration, shame, or overwhelm in a nonjudgmental setting
ADHD Therapy for Adults, Teens, and Emerging Professionals
ADHD isn’t just a childhood issue. In fact, many people are diagnosed for the first time in adulthood. Dr. Ostrovsky works with:
Teens navigating academic pressures, self-esteem, and family dynamics
College students struggling with independence and executive functioning
Adults who have always felt different and want clarity and support
High-achievers masking their ADHD symptoms at the cost of burnout
No matter your age or stage of life, it’s never too late to understand your brain—and build a better relationship with it.
Begin ADHD Therapy Today
If you’re ready to move beyond frustration and unlock the tools for focus, clarity, and confidence, ADHD therapy with Dr. Ostrovsky can help.
Practice Location
8186 Lark Brown Rd., Suite #303
Elkridge, MD 21075
To Schedule an Appointment:
Call: 443-803-4578
Email Dr. Ostrovsky Here
Sessions available in-person or securely online via Zoom, Doxy, Skype, or FaceTime.
Your Brain Works Differently. That Doesn’t Mean It’s Broken.
With the right support, you can build systems that align with your unique strengths and create lasting change. Contact Dr. Ostrovsky today to begin your journey toward clarity, structure, and empowerment.